A New Wave of Aqua Fitness

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New Wave Aquafit is a class designed to give you a full body workout in the water. We combine combat, boxing, pilates, yoga and aqua running to raise your heart rate and work all muscle groups whilst using the natural resistance of water. 

 

Each week the class will vary the equipment used such as gloves/mitts, hand buoys, resistance bands and woggles. 

 

New Wave Aquafit is a 45 minute class with a cool down at the end. Put to the latest upbeat music you are sure to leave feeling fit and funky! 

 

Location:  Eastwood Academy

Day:          Wednesday

Time:        7.30pm - 8.30pm

Price:        Full term - £5.00 per class

                  Half term - £6.00 per class

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